Chapter 01 — The Beginning
01 — Arrival
Movement is a journey inward.
A boutique Pilates, yoga and movement studio in Side, on the Mediterranean coast of Antalya.
Chapter 02 — The Body
02 — Awakening
Rise with the breath.
The arms lift, the ribs open, the light grows warmer. Practice begins with paying attention.
Upward Salute · Urdhva Hastasana
Yoga classesChapter 02 — The Body
03 — Balance
Stillness, inside motion.
One foot rooted, the other resting high. Balance is a conversation, never a fixed point.
Tree Pose · Vrksasana
Yoga & Fly YogaChapter 02 — The Body
04 — Strength
Strength, held with ease.
The stance widens and the gaze settles. Steady effort, without strain.
Warrior II · Virabhadrasana II
TRX & Functional TrainingChapter 02 — The Body
05 — Flow
Let one shape become the next.
Hands meet the floor, the body lengthens like a wave. Rhythm carries you forward.
Downward-Facing Dog · Adho Mukha Svanasana
Rhythm & Cardio classesChapter 02 — The Body
06 — Pilates
Control is a quiet kind of power.
Feet grounded, shoulders soft, the pelvis rising one vertebra at a time. Precision over speed.
Shoulder Bridge · Pilates
Reformer & Mat PilatesChapter 02 — The Body
07 — Rest
Every movement returns to rest.
The forehead finds the floor. The breath slows down on its own. This is where the practice settles.
Child’s Pose · Balasana
03 — The Practice
A studio where breath sets the pace.
ZENA FORM brings Pilates, yoga and group movement together under one roof in Side — a few minutes from the sea.
Reformer sessions, mat Pilates, yoga and Fly Yoga share the space with rhythm-based classes and functional training. Whatever the format, the approach stays the same: move with attention, breathe with intent, and leave a little lighter than you came.
- Reformer studio
- Aerial hammocks for Fly Yoga
- TRX suspension training
- Group classes, Monday–Friday
04 — The People
Teachers who move with you.
Each instructor will be introduced here in their own portal — a portrait that steps out of the studio into a dreamlike landscape.
Meet the team05 — Beyond the Studio
Practice under an open sky.
Poolside Pilates, yoga on paddle boards, community mornings by the sea: some of the best sessions happen outside the studio walls.
Past experience · 25 July 2026
SUP Yoga Experience
Panaroma Lake Restorant
A morning yoga session practised on stand-up paddle boards on the lake.
Past experience
Poolside Pilates
An open-air group Pilates session among palms, with small balls and plenty of laughter.
Past experience
Seaside Community Session
A morning of movement by the water, together with the ZENA FORM community.
06 — The Connection
Your first class starts with a message.
Write to the studio on WhatsApp to ask about classes, the timetable or a first visit. The team will reply to confirm your place.