Reformer Pilates
Pilates on the reformer: spring resistance, a moving carriage and precise, controlled repetitions.
Ask about this classClasses
Find the movement
that fits today.
Pilates, yoga, strength and rhythm — group classes from Monday to Friday.
Pilates
Full Body Pilates
A whole-body Pilates class focused on alignment, breath and control.
Ask about this classBale Fit Pilates
Pilates combined with ballet-inspired, barre-style movement.
Ask about this classYoga
Yoga
Postures, breath and stillness, moving at a calm and attentive pace.
Ask about this classFly Yoga
Yoga supported by suspended fabric hammocks in the studio.
Ask about this classStrength & Function
TRX Full Body
Suspension-strap training using your own body weight.
Ask about this classFunctional Training
Movement patterns from everyday life, trained with intent.
Ask about this classRhythm & Cardio
Step Aerobic
Rhythmic choreography on the step platform.
Ask about this classDance Cardio
Dance-based cardio sessions set to music.
Ask about this classTrampoline
A playful class on individual mini trampolines.
Ask about this classSpinning
Indoor cycling. Listed among the studio’s offerings; ask for current availability.
Not on the current timetable.
Ask about this classWeekly timetable
The week at ZENA FORM
Timetable supplied by the studio and subject to change. Please confirm your class on WhatsApp before your visit.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 08:00 | Yoga | ||||
| 09:15 | Full Body Pilates | Reformer Pilates | Reformer PilatesFull Body Pilates | YogaReformer Pilates | Reformer Pilates |
| 09:45 | Fly Yoga | ||||
| 10:30 | Step Aerobic | Dance Cardio | Step Aerobic | TrampolineReformer Pilates | |
| 10:45 | Functional TrainingReformer Pilates | ||||
| 12:00 | Reformer Pilates | Reformer Pilates | Reformer Pilates | ||
| 17:45 | Full Body Pilates | Reformer Pilates | Reformer Pilates | Reformer PilatesFunctional Training | Reformer PilatesTRX Full Body |
| 18:45 | Reformer Pilates | Step Aerobic | Reformer Pilates | Bale Fit Pilates | Dance CardioReformer Pilates |
Monday
- 09:15Full Body Pilates
- 10:30Step Aerobic
- 12:00Reformer Pilates
- 17:45Full Body Pilates
- 18:45Reformer Pilates
Tuesday
- 08:00Yoga
- 09:15Reformer Pilates
- 09:45Fly Yoga
- 10:45Functional Training
- 10:45Reformer Pilates
- 17:45Reformer Pilates
- 18:45Step Aerobic
Wednesday
- 09:15Reformer Pilates
- 09:15Full Body Pilates
- 10:30Dance Cardio
- 12:00Reformer Pilates
- 17:45Reformer Pilates
- 18:45Reformer Pilates
Thursday
- 09:15Yoga
- 09:15Reformer Pilates
- 10:30Step Aerobic
- 17:45Reformer Pilates
- 17:45Functional Training
- 18:45Bale Fit Pilates
Friday
- 09:15Reformer Pilates
- 10:30Trampoline
- 10:30Reformer Pilates
- 12:00Reformer Pilates
- 17:45Reformer Pilates
- 17:45TRX Full Body
- 18:45Dance Cardio
- 18:45Reformer Pilates
01
Choose
Pick a class from the list or the timetable.
02
Message
Tap “Ask about this class” — WhatsApp opens with your message ready.
03
Confirm
The studio replies to confirm availability. Your place is booked once they confirm.